Exercises are physical exertions that force muscles to physically move and expend calories. Although physical exercise has been associated with health benefits such as relieve of chronic pain and depression there are factors a good exercise program must address to be effective, a reliable exercise program needs to consider the age and health of the participants and it must address the goal of the physical activity. It is also important to note that to ensure they’re a progression in your exercise health goals you need to engage in regular exercises at the right intensity without forgetting to maintain a healthy diet, this is important because a good number of people engages in physical activities sporadically which slows their health progress, to avoid this make sure you do you search and learn about principles of physical exercise, this gives you a basic understanding of how often you are supposed to engage in physical exercise, intensity, rest period among other important things that can help you achieve your health goals. It is important to ensure your exercise program is designed by an experienced exercise professional because with a good exercise program that is executed well you will realize immense benefits from regular physical activities, here we have identified a few health benefits you are likely to achieve from a good exercise program.
One of the major benefits of engaging in physical exercise is that it improves your mood and decreasing depression, anxiety, and stress, this is because engaging in physical activities increases brain sensitivity to hormones norepinephrine and serotonin which relieve the feeling of depression, additionally, physical exercises increases the production of endorphins hormone which is known to produce positive feelings and reduce perceptions of pain, regular physical exercises have been shown to reduce symptoms of people with anxiety which can help them become aware of their mental state and practice distraction from their fears.
The other benefits of engaging in regular physical exercises is that you can manage your body weight, this happens because of increased energy expenditure induced by physical activity, this is so because our body normally spend energy in three ways, through functions such as digesting food maintaining basic body functions such as heartbeats and breathing, and exercising, while dieting can work in losing body fat the reduced calorie intake lowers your metabolic rate that in turns delays weight loss, however, exercises increases body metabolic rate and therefore contribute to a relatively quick bodyweight loss, exercise specialists recommended combining aerobic exercises with resistance training which maximizes fat loss while promoting the growth of body muscle mass leading to the good health of the individual.
The other benefits of regular physical activities are in development and growth of muscles and bones, exercises such as resistance training stimulate muscle building which happens when the body is repairing the damaged muscle fibers, however, this must be coupled with sufficient protein intake, furthermore, as people age, they lose muscle mass which can lead to injuries, therefore, regular physical activities slow the rate of muscle loss and maintain strength as one age, additionally exercise helps in increasing bone density for you people and osteoporosis for aged individuals. Those are some of the reasons you should participate in regular exercises.