A Simple Guide to Diabetic Management
The number of adults with diabetes is rising each year, the World Health Organization estimated there were 463 million people with diabetes in 2019 and they projected this number to continue rising and by 2045 they project 700 million people will be diabetic. What is alarming is the increasing prevalence rate of diabetes of adults above 18 years, in 1980 the prevalence rate of diabetes was 4.7% but in 2019 this changed to 8.5% furthermore, the fatalities that were directly related to diabetes were 1.6 million in 2016 and 2.2 million death resulting from closely related condition to high blood sugar making it to be among the top cause of death in noncommunicable diseases. It is sad that so many people are dying from this condition which is preventable and is contributed to a larger extent by our poor lifestyles such as excessive drinking, lack of physical activity, poor diet, and many other poor choices we keep making in life. In extreme situations diabetes can render diabetic individuals dependent on others for living because it can cause stroke, loss of eyesight, amputation of the lower limbs, and other things that can prevent the person from working normally as used before diabetes. Given the health and life impacts diabetes has on the patient a carefully sought plan is needed to manage it or the patient this may not be simple but do not worry anymore, this article has some diabetes tips you can use to manage your diabetes or the diabetic patient.
The news that one is diabetic can be shocking, to say the least, some people will resist the truth others will be confused and start questioning their life, it can leave someone in a tight spot, therefore provide emotion support to your loved ones, friends or your colleague who have been diagnosed with diabetes. Listen to the diabetic persons because they may be wanting to talk about plans on changing their lifestyle, talk to them let them realize diabetes is manageable and they can live a full life as long as they adhere to recommended change by a doctor.
It will play a great role in managing diabetes if you help a diabetic person design a diet program, a physical exercise regimen and where possible make sure you participate together in exercising, it is also imperative to help them with stress-relieving exercises such as yoga, deep breathing, and meditations to help manage their stress.
As a care provider of a diabetic person you need to be able to identify signs and symptoms of low blood sugar of diabetic individual that results from eating less or taking too much insulin some of the signs you need to be on the lookout are dizziness, insomnia, mood change, confusion, hunger, seizures, this can be corrected using a juice or a snack. Those are some ideas we thought can help you take care of a diabetic person.