You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
The term namaste is a very common phrase that everybody knows. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.
A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.
Kundalini is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just poses.
Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.